Services
As a personal trainer, my goal is to support my clients in achieving the body, image, and overall health they strive for. I believe that fitness is about looking good and feeling good, and I help my clients build a foundation for long-term wellbeing. Through personalized workouts that focus on improving strength, flexibility, and functionality, we work together to shape and tone the body while making exercise fun and interactive.
PERSONAL TRAINING
My fitness services can be conducted in the comfort of your own home or desired workout area, either virtually or in-person. Trainings can include incorporate a variety of modalities based on each client’s comfort level, experience, and goals; I provide creative routines based on careful consideration of the fitness tools and equipment available to each client. If needed, I’ll create personalized playlists to help clients maintain their energy during each routine – it’s very important for me to create a successful plan and environment for each client.
TRAINING ON THE FLY
I understand that my clients’ fitness needs should be met wherever they are; I accommodate clients who are traveling for leisure or business. Investing in a healthy lifestyle requires consistency, commitment and structure; I am able to bring fitness services to you regardless of where you are, either in-person or virtually, whether you are traveling long-term or short-term. I am actively serving clients who travel to Nantucket Island, the Washington, DC metro region, and South Florida.
EXERCISE PROGRAMMING
If you prefer to workout independently but just need a plan to add direction and structure, I can build and develop an exercise program for any desired duration. This service incorporates accountability features, including bi-weekly progress updates, access to work out schedules, and detailed anatomy information to help you understand how each exercise impacts your body. If desired, I will also work with you to identify and select fitness equipment to enhance your programming options and features.
NUTRITION ANALYSIS & CONSULTATIONS
Fitness and nutrition go hand-in-hand, as both are essential for building and maintaining a healthy lifestyle. As a Fitness Nutrition Specialist, I provide virtual or in-home nutritional analysis for clients seeking to change, improve, or better understand their eating habits. Through this analysis, I will also provide nutritional guidance and insights so clients can maximize wellness based on their lifestyle and needs. My goal is to have my clients understand the complex functions of calories, sugars, carbohydrates, fats, proteins, minerals, and vitamins to improve health, increase energy, and manage weight.
I can also provide guidance and support with meal preparation, as I have a dynamic culinary background, including a degree in Culinary Arts and work experience in numerous exclusive restaurants in both Barbados and Nantucket Island. I can assist clients with recipe recommendations, food preparation strategies and demos, and insights into how clients can use food in tandem with their fitness plan to sustain a healthy lifestyle.
IN HOME GYM DESIGN & CONSULATION
I can assist clients in building or improving the functionality and fit of their home workout space. It is essential that each person’s personal fitness setting reflects their unique strengths, needs, and goals. I work with clients to select good-fit home equipment based on their fitness goals and aspirations, as having the right combination of tools is essential for maximizing workouts. I work with my clients to find the in-home equipment that works best for them by considering both old-school tools and newest, most advanced modern technology.
CONTRACT & PARTNERSHIPS
My fitness services are available to businesses and institutions seeking to hire an outside party to fulfill essential fitness and wellness needs. With experience working in a variety of settings, including country clubs and resorts, I will tailor services based on each individual context and setting. Please contact me to further discuss details.
Jason's CPR/AED Training
At Jason’s CPR/AED Training, we offer professional in-home CPR/AED training for adults and infants. Our experienced instructor will teach you the essential skills needed to respond confidently and effectively in life-threatening situations. Convenient and affordable, our courses allow you to learn at your own pace in the comfort of your own home. Gain the knowledge and confidence to save lives with Jason’s CPR/AED Training.